Pilates for back pain in Edinburgh: what the science tells us

Back pain is extremely common, and many people seeking help in Edinburgh have already had imaging such as an X-ray or MRI. These scans often report findings like disc bulges, disc degeneration, arthritis, or other age-related changes in the spine. While these terms can sound worrying, research shows they are very common and do not […]

Neck Pain Physiotherapy in Edinburgh

A clear, supportive approach to reducing neck pain, easing neck-related headaches, and helping you move with confidence in daily life. Introduction Neck pain is a common condition that can affect comfort, concentration, sleep, work, and physical performance. Symptoms may develop gradually due to posture, desk-based work, or stress, or follow an injury or sudden movement. […]

Understanding Back Pain: Common Causes & How We Can Help

Back pain is one of the leading reasons people seek physiotherapy – and for good reason. It can affect athletes, office workers, parents, and retired people alike. At Prime Sports Physiotherapy, we don’t just treat symptoms; we work with you to solve the root of the problem and support your full return to an active […]