Classes
Move well. Feel better. Thrive.
At Prime Wellness, our studio sits above Prime Sports Physiotherapy in Balerno, south-west Edinburgh, and the ethos that runs through everything we do is the same: helping you recover, perform, and thrive. Our comprehensive, varied programme of Pilates, yoga and barre classes takes place in our large bespoke studio, while our strength and circuits gym classes are held within the Prime Sports Physiotherapy clinic space below, giving you seamless access to both movement and clinical care under one roof. Whether you are recovering from injury, managing a long-term condition, working towards a fitness goal, or simply looking to move more and feel better in daily life, our classes are designed to support you.
We believe that mindful movement is medicine. Regular exercise and movement have well-documented benefits not just for physical health but for mood, energy, sleep, and mental wellbeing, and our classes are designed to deliver all of those benefits in a clean, welcoming, and supportive environment.
What classes do we offer?
Our studio offers a varied timetable to suit different goals, abilities, and interests.
Pilates builds core strength, posture, flexibility, and balance and is one of the most effective forms of exercise for long-term health, injury prevention, and rehabilitation support. Our classes are taught by a team that includes both qualified Pilates teachers and physiotherapists, meaning every class benefits from a blend of movement expertise and clinical knowledge. Whether you are brand new to Pilates, returning after injury, or an experienced practitioner looking to deepen your practice, our instructors will ensure you are appropriately challenged, well supported, and moving safely and effectively throughout.
Yoga improves strength, stability, and mobility while developing breath control and relaxation. From deeply relaxing Yin Yoga to Yoga Flow on offer, there is something for everyone regardless of experience or flexibility.
Barre blends ballet-inspired movement with Pilates and strength training, focusing on poise, control, and functional movement in a fun and welcoming atmosphere. A surprisingly effective full-body workout that is low impact but genuinely challenging.
Strength classes include strength-based training, circuits, and cardio and conditioning sessions that boost full-body conditioning, movement quality, and athletic performance. Perfect for injury prevention, recovery, or anyone looking to get fitter and stronger in a supportive group environment.
What makes Prime Wellness different?
Our classes are led by physiotherapists and expert instructors who bring clinical knowledge and sports performance expertise to every session. Small class sizes mean you receive genuine individual attention, with modifications and progressions offered throughout to ensure every participant is safely challenged and appropriately supported. If you have a significant injury, additional support needs, or a disability that may require accommodations, please get in touch before booking and we will do everything we can to support you.
Classes are available on a drop-in basis, as bookable packages, or through a monthly membership, giving you the flexibility to engage in a way that suits your lifestyle (and gets you one of our prized Prime hoodies!). One-to-one appointment options are also available for Pilates and strength and conditioning.
Who is it for?
Our classes welcome everyone, from complete beginners to experienced athletes, from those in active rehabilitation to those simply wanting to invest in their long-term health and longevity. If you want to move well, feel better, and thrive, you are in the right place. No referral needed.
We’re truly proud of the local community and friendships that have been built through classes at Prime.