Tendon and Soft Tissue Injuries

Tendons and soft tissues are put under stress every day whether you’re training, working, or just moving through life. Injuries like tendinopathy, bursitis, or plantar fasciitis can feel stubborn and frustrating. They may improve temporarily, only to appear again with activity. At Prime Sports Physiotherapy in Edinburgh, we specialise in the treatment and rehabilitation of tendon and soft tissue injuries, combining advanced physiotherapy techniques with evidence-based exercise rehab to deliver lasting results.

Tendon and soft tissue injuries require more than just rest. Without the right treatment, tissues can lose robustness, pain can become chronic, and performance can be limited. At Prime, we provide a complete approach: relieving pain, restoring mobility, and rebuilding tissue strength so you can return to sport or daily activity with confidence.

Our treatments may include:

• Progressive rehab – tailored loading programmes that build resilience. 
• Hands-on treatment – soft tissue release, massage, and joint techniques.
• Shockwave therapy – a proven solution for stubborn tendon injuries.
• Performance testing – force plates and dynamometers to track progress.
• Education and advice – clear guidance on pacing, training, and prevention.

We’ve worked with athletes from rugby, football, and athletics, as well as adults managing everyday tendon issues. Whether it’s an Achilles tendinopathy or tennis elbow, our goal is the same: to get you moving pain-free and keep you that way.

• Achilles tendinopathy and Achilles rupture
• Patellar (jumper’s knee) tendinopathy
• Tennis and golfer’s elbow
• Rotator cuff tendinopathy
• Plantar fasciitis
• Bursitis and muscle strains
• Persistent soft tissue pain after injury

At your first session, we’ll carry out a detailed assessment of your symptoms, movement patterns, and activity demands. We’ll then explain your diagnosis clearly and outline a treatment plan. This may include hands-on therapy, shockwave treatment, and a structured exercise programme tailored to your condition. You’ll also receive simple strategies to manage your symptoms day to day.

As your rehab progresses, exercises will be adjusted to build strength, endurance, and tolerance to load. Our goal is not just short-term relief, but long-term resilience.

Tendon and soft tissue injuries don’t have to keep coming back. With expert physiotherapy and guided rehab, you can reduce pain, build strength, and move with confidence.